Pregnant women need to pay attention to their diet and choose foods that are good for the health of mother and fetus.
Good food will help nourish the body and be good for the baby's health, but if you want your baby's skin to be white and healthy, you must definitely use these foods.
Coconut is a fruit that contains many nutrients such as calcium, iron, potassium, B vitamins, amino acids and also contains high levels of estrogen that stimulates the production of collagen and elastin in the skin to help bring bright, soft skin. soft and smooth, while helping to remove waste from the body.
Coconut water is also a source of essential nutrients, helping to improve the immune system, helping to reduce the risk of diseases for pregnant mothers. Lauric acid present in coconut water also has antibacterial and anti-viral effects that can easily infect the mother's body. During pregnancy, adequate water intake is very important for the body. Therefore, coconut water is very beneficial for mother and fetus.
2. Sour fruit
Sour fruits include oranges, lemons, strawberries, pineapples, grapes... all kinds of sour fruits are rich in vitamin C and contain AHAs to help nourish the skin directly and contain antioxidants to help stimulate collagen production. Helps whiten skin and keep skin cells healthy.
The antioxidants in grapes are very good for pregnant women and fetuses. The fiber in mangoes helps the digestive system of pregnant mothers to work better. However, only eat in moderation, to avoid causing heat in the body and acne. Oranges are rich in vitamin C and beneficial minerals. It strengthens the immune system and helps pregnant women stay healthy. In addition, oranges also contain folate, which helps reduce the risk of neurological defects in the fetus.
3. Fish meat
Fish contains a lot of protein, easy to digest and very easily absorbed by the body. Fish meat helps strengthen the skin's structure and contains omega-3 and omega-6 fats, which help keep skin healthy and hydrated, as well as nourish the brains of both mother and fetus.
The nutrients in fish meat also help pregnant women reduce the risk of premature birth, depression, support the brain formation of the fetus, reduce the rate of food allergies and reduce the incidence of eczema in children. In addition, it also helps promote the nervous system, strengthen the body, mind and help children develop comprehensively from the time they are in the womb.
4. Soybeans and soy products
Soybeans are rich in isoflavones and contain Amino acids that help fight various pollutants, leaving skin healthy, soft and glowing. Soy may also help increase fetal growth.
This bean milk contains isoflavones which are good for skin and anti-aging. However, pregnant women should only use a maximum of 500ml daily.
If you make your own soy milk at home, you need to cook it carefully, do not mix soy milk with brown or red sugar. Do not drink soy milk on an empty stomach.
5. Cereals of all kinds
The protein in grains and eggs along with the protein keratin protects the skin from various pollutants, helps with tissue repair, fights bacteria, keeps the skin healthy and helps the skin to resist hot weather.
Nuts are often recommended for pregnant women during pregnancy such as walnuts, sunflower seeds, lotus seeds, almonds, chestnuts, black beans, green beans, etc.
We all know that turmeric has health benefits due to its high antioxidant content, which helps to keep the skin smooth and beautiful. It also helps in reducing the symptoms of miscarriage and also helps with breast milk secretion after childbirth.
But not all pregnant women can use turmeric regularly, pregnant women should note the following things when using turmeric in daily food:
If you have gallbladder problems, you should avoid taking turmeric
- Have diabetes.
- In some cases, if you eat too much turmeric powder, it can also lead to blood clotting.
Eating too much turmeric can also cause nausea, diarrhea, heartburn or indigestion. Pregnant women should only use less than 10g per day.